When I first saw this article I sincerely thought it was a joke. I mean who really wants to keep track of all the activities your animal is up to while you're at the office? Most of us have a hard enough time keeping track of our own lives let alone our pets.
One of the biggest deterrents to workout regimens is simply the fact that most people have no idea how to begin. How much weight should you lift? What machines work which muscles? How often should you work out?
Living to be 96 years old, is considered by most to be an extremely long and healthy life. That's what we would all expect from an aging world renowned fitness star. Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise.